Products of youth
In order to always look young and attractive, it is not necessary to visit a cosmetologist daily and spend a large amount of skin care. It’s just enough to eat right, consuming youth products.
Products to preserve youth:
Blueberry. Antioxidants in blueberries are many times more than in strawberries. The high content of vitamin C in this berry helps to strengthen the formation of collagen in the skin, which is very important in the fight against premature aging.
Green tea. One cup of green tea contains the daily norm of such an antioxidant as epallocatechin. Gallat of epallocatechin, in large quantities contained in green tea not only fights with manifestations of skin aging, but also protects against many types of tumor diseases, including skin cancer.
Youth
Tomatoes. The substance of lycopines in tomatoes is the number one remedy for preventing cell damage and preservation of a healthy skin color. But in order for the cells to get as much remarkable as possible, eat tomatoes with butter, preferably olive. Oil will accelerate the process of absorption and transportation of lycopene through the body.
Sunflower seeds. Sunflower seeds – a powerful source of fat -soluble vitamin E. This vitamin will protect cells from free radicals that damage the structure of cells.
Fish fat. Fish that lives in cold waters, such as salmon or tuna, is rich in omega-3 fatty acids necessary for the health of the skin. It is enough to take 2-3 grams of purified fish oil per day to protect yourself from many age diseases.
In addition to the above, it can be noted that in order to maintain the health and youth of the skin, you need to monitor water metabolism in the body. To do this, reduce the consumption of dehydration products such as alcohol and coffee, and instead drink from 6 to 8 glasses of water or herbal tea per day.